8.6 km | 00:45:10 | 05:14/km日期: 2024-04-23 16:05 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81.8
Pace: 04'44" / 04'43" / 05'19" / 05'08" / 05'28" / 06'45" / 05'01" / 05'07" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'19") | 451 / 451 |
| 2 | | 15'59" (+12'43") | 62 / 514 |
| 3 | | 03'41" (+00'25") | 446 / 960 |
| 4 | | 15'06" (+11'50") | 66 / 1026 |
| 5 | | 03'33" (+00'17") | 458 / 1485 |
| 6 | | 14'04" (+10'48") | 71 / 1556 |
| 7 | | 03'31" (+00'15") | 455 / 2011 |
| 8 | | 18'17" (+15'01") | 54 / 2066 |
| 9 | | 03'38" (+00'22") | 447 / 2514 |
| 10 | | 18'15" (+14'59") | 54 / 2569 |
| 11 | | 03'47" (+00'31") | 420 / 2989 |
| 12 | | 17'03" (+13'47") | 58 / 3048 |
| 13 | | 03'31" (+00'15") | 448 / 3496 |
| 14 | | 23'04" (+19'48") | 43 / 3540 |
| 15 | | 03'27" (+00'11") | 450 / 3990 |
| 16 | | 16'05" (+12'49") | 62 / 4052 |
| 17 | | 03'46" (+00'30") | 438 / 4491 |
| 18 | | 22'24" (+19'08") | 44 / 4535 |
| 19 | | 03'37" (+00'21") | 440 / 4976 |
| 20 | | 15'29" (+12'13") | 64 / 5041 |
| 21 | | 03'33" (+00'17") | 442 / 5483 |
| 22 | | 21'32" (+18'16") | 139 / 5622 |
| 23 | | 03'42" (+00'26") | 424 / 6047 |
| 24 | | 21'03" (+17'47") | 47 / 6094 |
| 25 | | 03'30" (+00'14") | 435 / 6530 |
| 26 | | 15'27" (+12'11") | 64 / 6594 |
| 27 | | 03'16" | 461 / 7056 |
| 28 | | 16'01" (+12'45") | 62 / 7118 |
| 29 | | 03'20" (+00'04") | 455 / 7574 |
| 30 | | 12'36" (+09'20") | 35 / 7610 |
| 31 | | 03'30" (+00'14") | 447 / 8057 |
| 32 | | 19'01" (+15'45") | 52 / 8110 |
| 33 | | 03'20" (+00'04") | 455 / 8566 |
| 34 | | 12'59" (+09'43") | 59 / 8625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 211.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 05'19" | 00:14'46" |
| 4 | 05'08" | 00:19'54" |
| 5 | 05'28" | 00:25'22" |
| 6 | 06'45" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'07" | 00:42'15" |
| 8.6 | 04'22" | 00:44'59" |
留言 
展開計圈分析
