16.4 km | 01:46:07 | 06:27/km日期: 2024-04-25 03:22 - 總爬升: 327 m - 平均心率: 136 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88.7
Pace: 06'38" / 06'21" / 06'21" / 06'21" / 06'15" / 06'27" / 06'23" / 06'10" / 06'11" / 06'38" / 06'54" / 06'24" / 06'37" / 06'12" / 06'35" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+00'43") | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'35" (+00'25") | 1000 / 15000 |
| 16 | | 06'56" (+00'46") | 1000 / 16000 |
| 17 | | 06'40" (+00'30") | 409 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.30 km 
Saucony endorphin pro3 累積 :
457.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'23" | 00:44'46" |
| 8 | 06'10" | 00:50'56" |
| 9 | 06'11" | 00:57'07" |
| 10 | 06'38" | 01:03'45" |
| 11 | 06'54" | 01:10'39" |
| 12 | 06'24" | 01:17'03" |
| 13 | 06'37" | 01:23'40" |
| 14 | 06'12" | 01:29'52" |
| 15 | 06'35" | 01:36'27" |
| 16.4 | 03'38" | 01:41'35" |
留言 
展開計圈分析
