10.0 km | 01:01:43 | 06:10/km日期: 2024-04-27 15:52 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85
Pace: 06'09" / 06'15" / 06'12" / 06'07" / 06'10" / 06'07" / 06'07" / 06'09" / 06'10" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 120.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'07" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'09" | 00:49'16" |
| 9 | 06'10" | 00:55'26" |
| 10 | 06'16" | 01:01'42" |
| 10.0 | 10'55" | 01:01'44" |
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