17.1 km | 01:42:28 | 06:00/km日期: 2024-04-22 16:44 - 平均心率: 171 - 卡路里: 901 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 92.9
Pace: 05'50" / 05'54" / 05'44" / 05'49" / 06'29" / 05'53" / 06'11" / 05'29" / 06'40" / 05'38" / 06'00" / 05'36" / 05'47" / 06'01" / 05'50" / 06'14" / 05'54" / 23'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 05'44" | 00:17'28" |
4 | 05'49" | 00:23'17" |
5 | 06'29" | 00:29'46" |
6 | 05'53" | 00:35'39" |
7 | 06'11" | 00:41'50" |
8 | 05'29" | 00:47'19" |
9 | 06'40" | 00:53'59" |
10 | 05'38" | 00:59'37" |
11 | 06'00" | 01:05'37" |
12 | 05'36" | 01:11'13" |
13 | 05'47" | 01:17'00" |
14 | 06'01" | 01:23'01" |
15 | 05'50" | 01:28'51" |
16 | 06'14" | 01:35'05" |
17 | 05'54" | 01:40'59" |
17.1 | 23'32" | 01:42'28" |