10.1 km | 00:59:01 | 05:51/km日期: 2024-04-28 20:00 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.3
Pace: 05'37" / 05'49" / 05'55" / 05'53" / 06'02" / 11'17" / 10'55" / 14'44" / 05'52" / 05'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 29.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 11'17" | 00:40'33" |
| 7 | 10'55" | 00:51'28" |
| 8 | 14'44" | 01:06'12" |
| 9 | 05'52" | 01:12'04" |
| 10 | 05'41" | 01:17'45" |
| 10.1 | 05'03" | 01:18'11" |
留言 
展開計圈分析
