11.0 km | 01:13:42 | 06:41/km日期: 2024-04-21 05:43 - 總爬升: 107 m - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90
Pace: 06'48" / 06'57" / 06'30" / 06'25" / 06'17" / 06'29" / 06'38" / 06'39" / 18'35" / 06'51" / 16'48" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 09'31" (+03'14") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'30" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 06'29" | 00:39'26" |
| 7 | 06'38" | 00:46'04" |
| 8 | 06'39" | 00:52'43" |
| 9 | 18'35" | 01:11'18" |
| 10 | 06'51" | 01:18'09" |
| 11 | 16'48" | 01:34'57" |
| 11.0 | 09'26" | 01:35'12" |
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