10.9 km | 03:55:21 | 21:40/km日期: 2024-04-23 03:49 - 總爬升: 554 m - 平均心率: 80 - 卡路里: 663 Cal
Pace: 20'54" / 16'52" / 10'55" / 19'24" / 19'36" / 18'14" / 17'15" / 18'42" / 11'15" / 13'19" / 14'37" / 22'31" / 01'00" / 00'39" / 00'35" / 00'35" / 00'35" / 00'33" / 00'30" / 00'28" / 00'29" / 00'28" / 00'28" / 00'29" / 00'28" / 00'32" / 00'30" / 00'29" / 00'30" / 00'29" / 00'30" / 00'28" / 00'28" / 00'29" / 00'28" / 00'29" / 00'26" / 00'27" / 00'26" / 00'26" / 00'28" / 00'27" / 00'27" / 00'28" / 00'28" / 00'27" / 00'28" / 00'28" / 00'27" / 00'34" / 04'53" / 00'27" / 00'24" / 00'25" / 00'27" / 00'27" / 00'27" / 00'26" / 00'26" / 00'26" / 00'27" / 00'25" / 00'26" / 00'26" / 00'26" / 00'26" / 00'27" / 00'26" / 00'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 368.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 16'52" | 00:37'46" |
| 3 | 10'55" | 00:48'41" |
| 4 | 19'24" | 01:08'05" |
| 5 | 19'36" | 01:27'41" |
| 6 | 18'14" | 01:45'55" |
| 7 | 17'15" | 02:03'10" |
| 8 | 18'42" | 02:21'52" |
| 9 | 11'15" | 02:33'07" |
| 10 | 13'19" | 02:46'26" |
| 11 | 14'37" | 03:01'03" |
| 12 | 22'31" | 03:23'34" |
| 13 | 01'00" | 03:24'34" |
| 14 | 00'39" | 03:25'13" |
| 15 | 00'35" | 03:25'48" |
| 16 | 00'35" | 03:26'23" |
| 17 | 00'35" | 03:26'58" |
| 18 | 00'33" | 03:27'31" |
| 19 | 00'30" | 03:28'01" |
| 20 | 00'28" | 03:28'29" |
| 21 | 00'29" | 03:28'58" |
| 22 | 00'28" | 03:29'26" |
| 23 | 00'28" | 03:29'54" |
| 24 | 00'29" | 03:30'23" |
| 25 | 00'28" | 03:30'51" |
| 26 | 00'32" | 03:31'23" |
| 27 | 00'30" | 03:31'53" |
| 28 | 00'29" | 03:32'22" |
| 29 | 00'30" | 03:32'52" |
| 30 | 00'29" | 03:33'21" |
| 31 | 00'30" | 03:33'51" |
| 32 | 00'28" | 03:34'19" |
| 33 | 00'28" | 03:34'47" |
| 34 | 00'29" | 03:35'16" |
| 35 | 00'28" | 03:35'44" |
| 36 | 00'29" | 03:36'13" |
| 37 | 00'26" | 03:36'39" |
| 38 | 00'27" | 03:37'06" |
| 39 | 00'26" | 03:37'32" |
| 40 | 00'26" | 03:37'58" |
| 41 | 00'28" | 03:38'26" |
| 42 | 00'27" | 03:38'53" |
| 43 | 00'27" | 03:39'20" |
| 44 | 00'28" | 03:39'48" |
| 45 | 00'28" | 03:40'16" |
| 46 | 00'27" | 03:40'43" |
| 47 | 00'28" | 03:41'11" |
| 48 | 00'28" | 03:41'39" |
| 49 | 00'27" | 03:42'06" |
| 50 | 00'34" | 03:42'40" |
| 51 | 04'53" | 03:47'33" |
| 52 | 00'27" | 03:48'00" |
| 53 | 00'24" | 03:48'24" |
| 54 | 00'25" | 03:48'49" |
| 55 | 00'27" | 03:49'16" |
| 56 | 00'27" | 03:49'43" |
| 57 | 00'27" | 03:50'10" |
| 58 | 00'26" | 03:50'36" |
| 59 | 00'26" | 03:51'02" |
| 60 | 00'26" | 03:51'28" |
| 61 | 00'27" | 03:51'55" |
| 62 | 00'25" | 03:52'20" |
| 63 | 00'26" | 03:52'46" |
| 64 | 00'26" | 03:53'12" |
| 65 | 00'26" | 03:53'38" |
| 66 | 00'26" | 03:54'04" |
| 67 | 00'27" | 03:54'31" |
| 68 | 00'26" | 03:54'57" |
| 10.9 | 00'00" | 03:55'21" |
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