10.3 km | 01:06:52 | 06:29/km日期: 2024-04-26 08:06 - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84
Pace: 06'07" / 06'21" / 06'16" / 06'26" / 06'35" / 06'32" / 06'33" / 06'35" / 06'41" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 06'56" (+00'51") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'26" | 00:25'10" |
| 5 | 06'35" | 00:31'45" |
| 6 | 06'32" | 00:38'17" |
| 7 | 06'33" | 00:44'50" |
| 8 | 06'35" | 00:51'25" |
| 9 | 06'41" | 00:58'06" |
| 10 | 06'42" | 01:04'48" |
| 10.3 | 06'59" | 01:06'55" |
留言 
展開計圈分析
