9.7 km | 00:56:53 | 05:50/km日期: 2024-04-22 16:41 - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.9
Pace: 06'05" / 06'11" / 06'04" / 06'00" / 06'03" / 05'55" / 05'53" / 05'28" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 737 / 9737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 05'28" | 00:47'39" |
| 9 | 05'17" | 00:52'56" |
| 9.7 | 05'21" | 00:56'53" |
展開計圈分析
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