10.1 km | 01:04:51 | 06:26/km日期: 2024-04-22 18:46 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81.7
Pace: 07'07" / 06'30" / 06'18" / 06'28" / 06'13" / 06'17" / 06'13" / 06'25" / 06'23" / 06'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'05") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'13" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'13" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'23" | 00:57'54" |
| 10 | 06'35" | 01:04'29" |
| 10.1 | 06'14" | 01:04'51" |
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