12.2 km | 01:30:38 | 07:26/km日期: 2024-04-22 17:14 - 平均心率: 106 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.1
Pace: 09'50" / 08'00" / 07'09" / 06'49" / 07'05" / 07'28" / 06'52" / 07'02" / 06'53" / 06'40" / 06'16" / 07'51" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'44") | 1000 / 1000 |
| 2 | | 07'38" (+01'33") | 23 / 1023 |
| 3 | | 07'58" (+01'53") | 1000 / 2023 |
| 4 | | 07'52" (+01'47") | 130 / 2153 |
| 5 | | 07'13" (+01'08") | 415 / 2569 |
| 6 | | 06'52" (+00'47") | 1000 / 3569 |
| 7 | | 06'47" (+00'42") | 312 / 3882 |
| 8 | | 07'01" (+00'56") | 426 / 4309 |
| 9 | | 06'58" (+00'53") | 1000 / 5309 |
| 10 | | 06'55" (+00'50") | 292 / 5601 |
| 11 | | 08'36" (+02'31") | 348 / 5950 |
| 12 | | 06'51" (+00'46") | 1000 / 6950 |
| 13 | | 06'55" (+00'50") | 310 / 7260 |
| 14 | | 07'13" (+01'08") | 415 / 7675 |
| 15 | | 06'54" (+00'49") | 1000 / 8675 |
| 16 | | 06'47" (+00'42") | 307 / 8983 |
| 17 | | 06'40" (+00'35") | 1000 / 9983 |
| 18 | | 06'34" (+00'29") | 505 / 10489 |
| 19 | | 06'05" | 1000 / 11489 |
| 20 | | 11'02" (+04'57") | 683 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'00" | 00:17'50" |
| 3 | 07'09" | 00:24'59" |
| 4 | 06'49" | 00:31'48" |
| 5 | 07'05" | 00:38'53" |
| 6 | 07'28" | 00:46'21" |
| 7 | 06'52" | 00:53'13" |
| 8 | 07'02" | 01:00'15" |
| 9 | 06'53" | 01:07'08" |
| 10 | 06'40" | 01:13'48" |
| 11 | 06'16" | 01:20'04" |
| 12 | 07'51" | 01:27'55" |
| 12.2 | 15'52" | 01:30'39" |
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