21.0 km | 01:49:09 | 05:11/km日期: 2024-04-21 06:51 - 平均心率: 176 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98.5
Pace: 04'24" / 04'36" / 04'41" / 04'48" / 04'51" / 04'55" / 05'01" / 04'56" / 05'03" / 05'01" / 04'55" / 05'15" / 05'25" / 05'52" / 05'06" / 05'15" / 05'36" / 05'43" / 06'08" / 05'59" / 05'01" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'51" (+01'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'40") | 1000 / 16000 |
| 17 | | 05'35" (+01'00") | 1000 / 17000 |
| 18 | | 05'43" (+01'08") | 1000 / 18000 |
| 19 | | 06'07" (+01'32") | 1000 / 19000 |
| 20 | | 05'58" (+01'23") | 1000 / 20000 |
| 21 | | 05'00" (+00'25") | 1000 / 21000 |
| 22 | | 03'47" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 103.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 04'41" | 00:13'41" |
| 4 | 04'48" | 00:18'29" |
| 5 | 04'51" | 00:23'20" |
| 6 | 04'55" | 00:28'15" |
| 7 | 05'01" | 00:33'16" |
| 8 | 04'56" | 00:38'12" |
| 9 | 05'03" | 00:43'15" |
| 10 | 05'01" | 00:48'16" |
| 11 | 04'55" | 00:53'11" |
| 12 | 05'15" | 00:58'26" |
| 13 | 05'25" | 01:03'51" |
| 14 | 05'52" | 01:09'43" |
| 15 | 05'06" | 01:14'49" |
| 16 | 05'15" | 01:20'04" |
| 17 | 05'36" | 01:25'40" |
| 18 | 05'43" | 01:31'23" |
| 19 | 06'08" | 01:37'31" |
| 20 | 05'59" | 01:43'30" |
| 21 | 05'01" | 01:48'31" |
| 21.0 | 02'09" | 01:48'32" |
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