12.2 km | 01:00:56 | 04:58/km日期: 2024-04-23 19:25 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67
Pace: 05'17" / 05'04" / 05'05" / 04'56" / 04'53" / 04'52" / 05'13" / 04'50" / 04'47" / 04'49" / 04'57" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.36 km 
asics Nimbus25 累積 :
1312.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'53" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 05'13" | 00:35'20" |
| 8 | 04'50" | 00:40'10" |
| 9 | 04'47" | 00:44'57" |
| 10 | 04'49" | 00:49'46" |
| 11 | 04'57" | 00:54'43" |
| 12 | 05'01" | 00:59'44" |
| 12.2 | 05'16" | 01:00'58" |
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