7.1 km | 00:54:52 | 07:45/km日期: 2024-04-23 19:50 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 67
Pace: 06'03" / 08'44" / 09'19" / 07'16" / 07'16" / 08'12" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'44") | 1000 / 1000 |
| 2 | | 05'40" (+02'22") | 765 / 1765 |
| 3 | | 39'36" (+36'18") | 98 / 1864 |
| 4 | | 03'32" (+00'14") | 209 / 2073 |
| 5 | | 38'21" (+35'03") | 54 / 2128 |
| 6 | | 03'18" | 209 / 2337 |
| 7 | | 49'25" (+46'07") | 40 / 2378 |
| 8 | | 03'35" (+00'17") | 424 / 2803 |
| 9 | | 40'14" (+36'56") | 54 / 2857 |
| 10 | | 03'36" (+00'18") | 424 / 3282 |
| 11 | | 42'01" (+38'43") | 47 / 3330 |
| 12 | | 03'44" (+00'26") | 417 / 3747 |
| 13 | | 29'44" (+26'26") | 67 / 3815 |
| 14 | | 03'41" (+00'23") | 419 / 4234 |
| 15 | | 26'34" (+23'16") | 76 / 4310 |
| 16 | | 03'42" (+00'24") | 422 / 4733 |
| 17 | | 30'17" (+26'59") | 67 / 4800 |
| 18 | | 03'45" (+00'27") | 419 / 5220 |
| 19 | | 47'29" (+44'11") | 60 / 5280 |
| 20 | | 06'11" (+02'53") | 1000 / 6280 |
| 21 | | 07'57" (+04'39") | 798 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'44" | 00:14'47" |
| 3 | 09'19" | 00:24'06" |
| 4 | 07'16" | 00:31'22" |
| 5 | 07'16" | 00:38'38" |
| 6 | 08'12" | 00:46'50" |
| 7.1 | 01'35" | 00:48'33" |
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