21.4 km | 02:24:32 | 06:45/km日期: 2024-04-27 17:46 - 平均心率: 140 - 卡路里: 1331 Cal - 平均步頻: 178
Pace: 07'30" / 07'16" / 06'28" / 06'04" / 06'09" / 06'17" / 06'11" / 06'12" / 06'13" / 06'24" / 08'57" / 06'06" / 06'19" / 06'31" / 06'52" / 07'21" / 06'45" / 06'43" / 07'38" / 07'37" / 07'21" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'23") | 1000 / 1000 |
| 2 | | 07'15" (+01'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'27") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 07'21" (+01'17") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 1000 / 17000 |
| 18 | | 06'43" (+00'39") | 1000 / 18000 |
| 19 | | 07'37" (+01'33") | 1000 / 19000 |
| 20 | | 07'36" (+01'32") | 1000 / 20000 |
| 21 | | 07'20" (+01'16") | 1000 / 21000 |
| 22 | | 07'57" (+01'53") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 175.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 06'28" | 00:21'14" |
| 4 | 06'04" | 00:27'18" |
| 5 | 06'09" | 00:33'27" |
| 6 | 06'17" | 00:39'44" |
| 7 | 06'11" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 06'24" | 01:04'44" |
| 11 | 08'57" | 01:13'41" |
| 12 | 06'06" | 01:19'47" |
| 13 | 06'19" | 01:26'06" |
| 14 | 06'31" | 01:32'37" |
| 15 | 06'52" | 01:39'29" |
| 16 | 07'21" | 01:46'50" |
| 17 | 06'45" | 01:53'35" |
| 18 | 06'43" | 02:00'18" |
| 19 | 07'38" | 02:07'56" |
| 20 | 07'37" | 02:15'33" |
| 21 | 07'21" | 02:22'54" |
| 21.4 | 00'02" | 02:22'55" |
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