21.3 km | 01:57:28 | 05:30/km日期: 2024-04-28 05:40 - 平均心率: 177 - 卡路里: 1134 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.8
Pace: 05'18" / 05'08" / 05'23" / 05'15" / 05'20" / 05'02" / 05'59" / 05'11" / 05'40" / 06'47" / 05'18" / 06'18" / 05'19" / 05'13" / 05'24" / 05'55" / 05'50" / 05'30" / 05'29" / 05'25" / 05'18" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'46" (+01'44") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+01'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'53") | 1000 / 16000 |
| 17 | | 05'49" (+00'47") | 1000 / 17000 |
| 18 | | 05'30" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'18" (+00'16") | 1000 / 21000 |
| 22 | | 04'22" | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 64.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'02" | 00:31'26" |
| 7 | 05'59" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'40" | 00:48'16" |
| 10 | 06'47" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 12 | 06'18" | 01:06'39" |
| 13 | 05'19" | 01:11'58" |
| 14 | 05'13" | 01:17'11" |
| 15 | 05'24" | 01:22'35" |
| 16 | 05'55" | 01:28'30" |
| 17 | 05'50" | 01:34'20" |
| 18 | 05'30" | 01:39'50" |
| 19 | 05'29" | 01:45'19" |
| 20 | 05'25" | 01:50'44" |
| 21 | 05'18" | 01:56'02" |
| 21.3 | 00'03" | 01:56'03" |
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