15.2 km | 01:36:46 | 06:22/km日期: 2024-04-21 16:56 - 平均心率: 143 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62.4
Pace: 06'11" / 06'25" / 06'27" / 06'28" / 06'20" / 06'30" / 06'26" / 06'27" / 06'07" / 06'32" / 06'37" / 06'21" / 06'15" / 06'18" / 06'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 06'26" | 00:44'47" |
| 8 | 06'27" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 10 | 06'32" | 01:03'53" |
| 11 | 06'37" | 01:10'30" |
| 12 | 06'21" | 01:16'51" |
| 13 | 06'15" | 01:23'06" |
| 14 | 06'18" | 01:29'24" |
| 15 | 06'25" | 01:35'49" |
| 15.2 | 05'54" | 01:36'46" |
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