12.0 km | 01:05:23 | 05:26/km日期: 2024-04-21 05:22 - 平均心率: 169 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81.8
Pace: 05'48" / 05'34" / 05'39" / 05'25" / 05'25" / 05'27" / 05'24" / 05'21" / 05'18" / 05'15" / 05'42" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 03'33" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
121.65 km 
Nike 小飛馬40 累積 :
514.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'27" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'21" | 00:44'03" |
| 9 | 05'18" | 00:49'21" |
| 10 | 05'15" | 00:54'36" |
| 11 | 05'42" | 01:00'18" |
| 12 | 05'02" | 01:05'20" |
| 12.0 | 03'59" | 01:05'24" |
展開計圈分析
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