4.1 km | 00:37:28 | 09:12/km日期: 2024-04-20 18:13 - 平均心率: 133 - 卡路里: 344 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77.5
Pace: 10'37" / 11'35" / 08'21" / 06'38" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 309 / 309 |
| 2 | | 05:56'54" (+52'26") | 3 / 313 |
| 3 | | 05'07" (+00'39") | 205 / 518 |
| 4 | | 56'25" (+51'57") | 13 / 531 |
| 5 | | 04'36" (+00'08") | 99 / 631 |
| 6 | | 01:21'32" (+17'04") | 24 / 656 |
| 7 | | 05'04" (+00'36") | 305 / 961 |
| 8 | | 57'21" (+52'53") | 26 / 988 |
| 9 | | 05'02" (+00'34") | 201 / 1189 |
| 10 | | 33'22" (+28'54") | 22 / 1212 |
| 11 | | 04'58" (+00'30") | 95 / 1307 |
| 12 | | 01:19'52" (+15'24") | 25 / 1333 |
| 13 | | 05'08" (+00'40") | 300 / 1633 |
| 14 | | 01:40'28" (+36'00") | 14 / 1648 |
| 15 | | 05'07" (+00'39") | 198 / 1847 |
| 16 | | 38'29" (+34'01") | 19 / 1867 |
| 17 | | 05'06" (+00'38") | 92 / 1960 |
| 18 | | 01:05'07" (+00'39") | 30 / 1990 |
| 19 | | 05'07" (+00'39") | 305 / 2296 |
| 20 | | 49'04" (+44'36") | 30 / 2327 |
| 21 | | 05'03" (+00'35") | 199 / 2526 |
| 22 | | 43'05" (+38'37") | 17 / 2544 |
| 23 | | 04'28" | 92 / 2637 |
| 24 | | 07'32" (+03'04") | 1000 / 3637 |
| 25 | | 06'33" (+02'05") | 434 / 4071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 170.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 11'35" | 00:22'12" |
| 3 | 08'21" | 00:30'33" |
| 4 | 06'38" | 00:37'11" |
| 4.1 | 08'50" | 00:37'49" |
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