9.0 km | 00:57:38 | 06:24/km日期: 2016-05-03 04:55 - 平均心率: 166 - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'11" / 06'18" / 06'28" / 06'30" / 06'19" / 06'21" / 06'21" / 06'31" / 3325'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'17" (+00'06") | 1000 / 2000 |
3 | | 06'28" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'18") | 1000 / 4000 |
5 | | 06'19" (+00'08") | 1000 / 5000 |
6 | | 06'20" (+00'09") | 1000 / 6000 |
7 | | 06'22" (+00'11") | 1000 / 7000 |
8 | | 06'30" (+00'19") | 1000 / 8000 |
9 | | 06'38" (+00'27") | 1002 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 34.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'28" | 00:18'57" |
4 | 06'30" | 00:25'27" |
5 | 06'19" | 00:31'46" |
6 | 06'21" | 00:38'07" |
7 | 06'21" | 00:44'28" |
8 | 06'31" | 00:50'59" |
9.0 | 06'38" | 00:57'38" |