13.0 km | 01:28:39 | 06:47/km日期: 2024-04-21 09:25 - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.3
Pace: 05'56" / 06'03" / 06'04" / 07'14" / 06'06" / 05'51" / 08'00" / 07'03" / 06'05" / 09'43" / 06'12" / 06'12" / 07'47" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 10'39" (+04'52") | 278 / 3278 |
| 5 | | 05'56" (+00'09") | 1000 / 4278 |
| 6 | | 06'04" (+00'17") | 1000 / 5278 |
| 7 | | 05'47" | 1000 / 6278 |
| 8 | | 12'07" (+06'20") | 314 / 6592 |
| 9 | | 07'09" (+01'22") | 1000 / 7592 |
| 10 | | 06'01" (+00'14") | 1000 / 8592 |
| 11 | | 06'13" (+00'26") | 1000 / 9592 |
| 12 | | 22'52" (+17'05") | 208 / 9801 |
| 13 | | 06'14" (+00'27") | 1000 / 10801 |
| 14 | | 06'14" (+00'27") | 1000 / 11801 |
| 15 | | 06'04" (+00'17") | 1000 / 12801 |
| 16 | | 13'34" (+07'47") | 238 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 112.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 07'14" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 05'51" | 00:37'14" |
| 7 | 08'00" | 00:45'14" |
| 8 | 07'03" | 00:52'17" |
| 9 | 06'05" | 00:58'22" |
| 10 | 09'43" | 01:08'05" |
| 11 | 06'12" | 01:14'17" |
| 12 | 06'12" | 01:20'29" |
| 13 | 07'47" | 01:28'16" |
| 13.0 | 09'37" | 01:28'39" |
留言 
展開計圈分析
