20.4 km | 02:03:06 | 06:02/km日期: 2024-04-21 15:55 - 平均心率: 152 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.6
Pace: 06'31" / 06'28" / 06'12" / 06'19" / 06'11" / 06'01" / 05'50" / 05'42" / 05'56" / 05'43" / 05'52" / 05'49" / 05'52" / 06'02" / 13'16" / 06'15" / 05'59" / 05'38" / 07'33" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'47") | 1000 / 15000 |
| 16 | | 06'15" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 06'44" (+01'10") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'24" | 391 / 20391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
261.54 km 
中國喬丹 飛影PB4.0 累積 :
2765.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 7 | 05'50" | 00:43'32" |
| 8 | 05'42" | 00:49'14" |
| 9 | 05'56" | 00:55'10" |
| 10 | 05'43" | 01:00'53" |
| 11 | 05'52" | 01:06'45" |
| 12 | 05'49" | 01:12'34" |
| 13 | 05'52" | 01:18'26" |
| 14 | 06'02" | 01:24'28" |
| 15 | 13'16" | 01:37'44" |
| 16 | 06'15" | 01:43'59" |
| 17 | 05'59" | 01:49'58" |
| 18 | 05'38" | 01:55'36" |
| 19 | 07'33" | 02:03'09" |
| 20 | 06'03" | 02:09'12" |
| 20.4 | 05'24" | 02:11'19" |
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