15.8 km | 02:00:43 | 07:37/km日期: 2024-04-27 08:04 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 04'39" / 10'03" / 07'57" / 07'19" / 06'21" / 06'22" / 06'25" / 12'21" / 11'24" / 06'59" / 06'37" / 06'36" / 06'27" / 06'29" / 06'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 10'02" (+03'41") | 1000 / 2000 |
| 3 | | 07'57" (+01'36") | 1000 / 3000 |
| 4 | | 07'18" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 12'21" (+06'00") | 1000 / 8000 |
| 9 | | 11'23" (+05'02") | 1000 / 9000 |
| 10 | | 06'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'31" (+00'10") | 1000 / 15000 |
| 16 | | 06'31" (+00'10") | 834 / 15834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 100.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 10'03" | 00:14'42" |
| 3 | 07'57" | 00:22'39" |
| 4 | 07'19" | 00:29'58" |
| 5 | 06'21" | 00:36'19" |
| 6 | 06'22" | 00:42'41" |
| 7 | 06'25" | 00:49'06" |
| 8 | 12'21" | 01:01'27" |
| 9 | 11'24" | 01:12'51" |
| 10 | 06'59" | 01:19'50" |
| 11 | 06'37" | 01:26'27" |
| 12 | 06'36" | 01:33'03" |
| 13 | 06'27" | 01:39'30" |
| 14 | 06'29" | 01:45'59" |
| 15 | 06'32" | 01:52'31" |
| 15.8 | 06'30" | 01:57'57" |
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