9.1 km | 01:02:03 | 06:50/km日期: 2024-05-07 18:35 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82.5
Pace: 06'17" / 07'00" / 06'53" / 06'48" / 06'43" / 06'50" / 06'46" / 06'40" / 06'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 703 / 8703 |
| 10 | | 06'39" | 359 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
45.19 km 
Nike Air zoom fly 4 累積 :
671.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'00" | 00:13'17" |
| 3 | 06'53" | 00:20'10" |
| 4 | 06'48" | 00:26'58" |
| 5 | 06'43" | 00:33'41" |
| 6 | 06'50" | 00:40'31" |
| 7 | 06'46" | 00:47'17" |
| 8 | 06'40" | 00:53'57" |
| 9 | 06'55" | 01:00'52" |
| 9.1 | 06'08" | 01:01'15" |
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