9.0 km | 00:53:36 | 05:57/km日期: 2024-04-21 05:43 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 184
Pace: 06'01" / 06'15" / 06'03" / 06'04" / 05'57" / 06'01" / 05'44" / 05'51" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 04'49" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 60.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'44" | 00:42'05" |
| 8 | 05'51" | 00:47'56" |
| 9 | 05'40" | 00:53'36" |
| 9.0 | 04'48" | 00:53'37" |
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