12.9 km | 04:36:24 | 21:26/km日期: 2024-04-21 00:47 - 平均心率: 71 - 卡路里: 787 Cal
Pace: 25'48" / 21'02" / 18'20" / 19'15" / 19'38" / 24'38" / 19'29" / 16'19" / 19'16" / 19'50" / 16'22" / 14'08" / 17'44" / 17'31" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 368.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'48" | 00:25'48" |
| 2 | 21'02" | 00:46'50" |
| 3 | 18'20" | 01:05'10" |
| 4 | 19'15" | 01:24'25" |
| 5 | 19'38" | 01:44'03" |
| 6 | 24'38" | 02:08'41" |
| 7 | 19'29" | 02:28'10" |
| 8 | 16'19" | 02:44'29" |
| 9 | 19'16" | 03:03'45" |
| 10 | 19'50" | 03:23'35" |
| 11 | 16'22" | 03:39'57" |
| 12 | 14'08" | 03:54'05" |
| 13 | 17'44" | 04:11'49" |
| 14 | 17'31" | 04:29'20" |
| 12.9 | -6'-22" | 04:36'24" |
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