10.0 km | 00:45:30 | 04:32/km日期: 2024-04-30 18:11 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.1
Pace: 05'35" / 04'26" / 04'22" / 04'25" / 04'25" / 04'08" / 03'51" / 03'52" / 11'41" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'03") | 1000 / 1000 |
| 2 | | 04'26" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'34") | 1000 / 3000 |
| 4 | | 04'25" (+00'37") | 1000 / 4000 |
| 5 | | 04'24" (+00'36") | 1000 / 5000 |
| 6 | | 04'26" (+00'38") | 538 / 5538 |
| 7 | | 03'48" | 428 / 5966 |
| 8 | | 03'51" (+00'03") | 418 / 6385 |
| 9 | | 03'51" (+00'03") | 422 / 6807 |
| 10 | | 03'53" (+00'05") | 423 / 7230 |
| 11 | | 03'51" (+00'03") | 422 / 7652 |
| 12 | | 03'49" (+00'01") | 422 / 8075 |
| 13 | | 03'52" (+00'04") | 429 / 8505 |
| 14 | | 05'18" (+01'30") | 1000 / 9505 |
| 15 | | 05'29" (+01'41") | 523 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 127.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'26" | 00:10'01" |
| 3 | 04'22" | 00:14'23" |
| 4 | 04'25" | 00:18'48" |
| 5 | 04'25" | 00:23'13" |
| 6 | 04'08" | 00:27'21" |
| 7 | 03'51" | 00:31'12" |
| 8 | 03'52" | 00:35'04" |
| 9 | 11'41" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 10.0 | 05'49" | 00:52'14" |
留言 
展開計圈分析
