16.0 km | 01:39:17 | 06:11/km日期: 2024-04-20 05:44 - 平均心率: 143 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.7
Pace: 05'40" / 05'48" / 05'50" / 06'02" / 05'55" / 06'05" / 05'59" / 05'50" / 06'07" / 06'20" / 06'23" / 06'54" / 06'20" / 06'33" / 06'50" / 06'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 33 / 3033 |
| 5 | | 06'00" (+00'20") | 1000 / 4033 |
| 6 | | 05'54" (+00'14") | 1000 / 5033 |
| 7 | | 06'05" (+00'25") | 1000 / 6033 |
| 8 | | 05'58" (+00'18") | 1000 / 7033 |
| 9 | | 05'52" (+00'12") | 1000 / 8033 |
| 10 | | 06'05" (+00'25") | 1000 / 9033 |
| 11 | | 06'20" (+00'40") | 1000 / 10033 |
| 12 | | 06'23" (+00'43") | 1000 / 11033 |
| 13 | | 06'53" (+01'13") | 1000 / 12033 |
| 14 | | 06'21" (+00'41") | 1000 / 13033 |
| 15 | | 06'29" (+00'49") | 1000 / 14033 |
| 16 | | 06'52" (+01'12") | 1000 / 15033 |
| 17 | | 06'33" (+00'53") | 989 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
212.02 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 06'02" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 06'05" | 00:35'20" |
| 7 | 05'59" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 06'07" | 00:53'16" |
| 10 | 06'20" | 00:59'36" |
| 11 | 06'23" | 01:05'59" |
| 12 | 06'54" | 01:12'53" |
| 13 | 06'20" | 01:19'13" |
| 14 | 06'33" | 01:25'46" |
| 15 | 06'50" | 01:32'36" |
| 16 | 06'34" | 01:39'10" |
| 16.0 | 04'26" | 01:39'16" |
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