11.4 km | 01:00:29 | 05:19/km日期: 2024-04-22 05:37 - 平均心率: 123 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88
Pace: 05'46" / 05'29" / 05'20" / 05'23" / 05'25" / 05'20" / 05'18" / 05'13" / 05'11" / 05'05" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
母子鱷魚 Y拖三代(綠) 累積 :
1578.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'18" | 00:38'01" |
| 8 | 05'13" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 05'05" | 00:53'30" |
| 11 | 05'08" | 00:58'38" |
| 11.4 | 05'02" | 01:00'28" |
Peter Chang 說推
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