9.3 km | 00:57:00 | 06:09/km日期: 2024-04-20 05:42 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.5
Pace: 07'12" / 08'12" / 05'53" / 06'05" / 05'47" / 06'12" / 05'54" / 05'57" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'54") | 426 / 1426 |
| 3 | | 06'27" (+00'47") | 464 / 1890 |
| 4 | | 07'00" (+01'20") | 142 / 2033 |
| 5 | | 05'45" (+00'05") | 520 / 2553 |
| 6 | | 06'35" (+00'55") | 151 / 2705 |
| 7 | | 05'51" (+00'11") | 512 / 3217 |
| 8 | | 06'19" (+00'39") | 158 / 3375 |
| 9 | | 05'45" (+00'05") | 520 / 3896 |
| 10 | | 06'55" (+01'15") | 144 / 4040 |
| 11 | | 05'40" | 528 / 4568 |
| 12 | | 06'17" (+00'37") | 158 / 4727 |
| 13 | | 05'42" (+00'02") | 525 / 5252 |
| 14 | | 06'25" (+00'45") | 155 / 5408 |
| 15 | | 06'12" (+00'32") | 1000 / 6408 |
| 16 | | 05'50" (+00'10") | 1000 / 7408 |
| 17 | | 06'00" (+00'20") | 1000 / 8408 |
| 18 | | 05'47" (+00'07") | 855 / 9264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 194.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'12" | 00:15'24" |
| 3 | 05'53" | 00:21'17" |
| 4 | 06'05" | 00:27'22" |
| 5 | 05'47" | 00:33'09" |
| 6 | 06'12" | 00:39'21" |
| 7 | 05'54" | 00:45'15" |
| 8 | 05'57" | 00:51'12" |
| 9 | 05'51" | 00:57'03" |
| 9.3 | 05'44" | 00:58'34" |
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