15.2 km | 02:09:30 | 08:32/km日期: 2024-04-21 05:35 - 總爬升: 231 m - 平均心率: 110 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85
Pace: 06'40" / 06'20" / 07'11" / 07'13" / 06'50" / 07'06" / 08'50" / 10'20" / 07'18" / 08'23" / 14'45" / 08'24" / 09'19" / 12'14" / 06'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'11" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+00'54") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 08'49" (+02'30") | 1000 / 7000 |
| 8 | | 10'19" (+04'00") | 1000 / 8000 |
| 9 | | 07'17" (+00'58") | 1000 / 9000 |
| 10 | | 08'23" (+02'04") | 1000 / 10000 |
| 11 | | 14'44" (+08'25") | 1000 / 11000 |
| 12 | | 08'23" (+02'04") | 1000 / 12000 |
| 13 | | 08'38" (+02'19") | 886 / 12886 |
| 14 | | 12'17" (+05'58") | 1000 / 13886 |
| 15 | | 07'28" (+01'09") | 1000 / 14886 |
| 16 | | 10'13" (+03'54") | 268 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 07'11" | 00:20'11" |
| 4 | 07'13" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 07'06" | 00:41'20" |
| 7 | 08'50" | 00:50'10" |
| 8 | 10'20" | 01:00'30" |
| 9 | 07'18" | 01:07'48" |
| 10 | 08'23" | 01:16'11" |
| 11 | 14'45" | 01:30'56" |
| 12 | 08'24" | 01:39'20" |
| 13 | 09'19" | 01:48'39" |
| 14 | 12'14" | 02:00'53" |
| 15 | 06'46" | 02:07'39" |
| 15.2 | 11'50" | 02:09'29" |
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