10.0 km | 01:06:24 | 06:37/km日期: 2024-04-20 16:03 - 平均心率: 82 - 卡路里: 182 Cal - 平均步頻: 170
Pace: 07'38" / 06'29" / 07'00" / 06'46" / 06'07" / 06'09" / 06'46" / 07'00" / 06'14" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 07'00" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'41") | 1000 / 10000 |
| 11 | | 04'09" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
231.59 km 
Adidas adizero boston 10桃紅 累積 :
5802.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'29" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 06'46" | 00:27'53" |
| 5 | 06'07" | 00:34'00" |
| 6 | 06'09" | 00:40'09" |
| 7 | 06'46" | 00:46'55" |
| 8 | 07'00" | 00:53'55" |
| 9 | 06'14" | 01:00'09" |
| 10 | 06'48" | 01:06'57" |
| 10.0 | 04'07" | 01:07'02" |
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