21.2 km | 02:24:02 | 06:47/km日期: 2024-04-13 06:00 - 平均心率: 167 - 卡路里: 1734 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.9
Pace: 05'58" / 05'46" / 05'46" / 05'39" / 05'56" / 06'23" / 06'15" / 06'54" / 06'27" / 06'33" / 06'23" / 06'47" / 06'01" / 07'01" / 07'28" / 07'01" / 08'13" / 07'21" / 09'09" / 08'02" / 07'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+01'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 07'00" (+01'22") | 1000 / 14000 |
| 15 | | 07'28" (+01'50") | 1000 / 15000 |
| 16 | | 07'01" (+01'23") | 1000 / 16000 |
| 17 | | 08'12" (+02'34") | 1000 / 17000 |
| 18 | | 07'21" (+01'43") | 1000 / 18000 |
| 19 | | 09'09" (+03'31") | 1000 / 19000 |
| 20 | | 08'01" (+02'23") | 1000 / 20000 |
| 21 | | 07'14" (+01'36") | 1000 / 21000 |
| 22 | | 07'51" (+02'13") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
77.19 km 
母子鱷魚 ㄚ拖第三代 累積 :
424.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'56" | 00:29'05" |
| 6 | 06'23" | 00:35'28" |
| 7 | 06'15" | 00:41'43" |
| 8 | 06'54" | 00:48'37" |
| 9 | 06'27" | 00:55'04" |
| 10 | 06'33" | 01:01'37" |
| 11 | 06'23" | 01:08'00" |
| 12 | 06'47" | 01:14'47" |
| 13 | 06'01" | 01:20'48" |
| 14 | 07'01" | 01:27'49" |
| 15 | 07'28" | 01:35'17" |
| 16 | 07'01" | 01:42'18" |
| 17 | 08'13" | 01:50'31" |
| 18 | 07'21" | 01:57'52" |
| 19 | 09'09" | 02:07'01" |
| 20 | 08'02" | 02:15'03" |
| 21 | 07'14" | 02:22'17" |
| 21.2 | 07'52" | 02:24'03" |
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