10.0 km | 00:58:01 | 05:47/km日期: 2024-04-20 21:08 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84
Pace: 06'04" / 05'55" / 05'59" / 05'48" / 05'54" / 05'45" / 05'48" / 05'41" / 05'37" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
171.40 km 
adizero boston 11 累積 :
5271.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'37" | 00:52'31" |
| 10 | 05'29" | 00:58'00" |
| 10.0 | 04'02" | 00:58'02" |
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