13.0 km | 01:28:49 | 06:49/km日期: 2016-07-11 05:20 - 平均心率: 140 - 卡路里: 1762 Cal - 總步數: 14934 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 62%
Pace: 06'40" / 07'11" / 06'57" / 06'45" / 06'46" / 06'53" / 06'50" / 06'51" / 06'45" / 06'52" / 07'01" / 07'13" / 05'50" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'47") | 1003 / 1003 | 167 / 89 |
| 2 | | 07'09" (+01'18") | 1002 / 2005 | 173 / 80 |
| 3 | | 06'56" (+01'05") | 1008 / 3014 | 166 / 86 |
| 4 | | 06'40" (+00'49") | 1003 / 4017 | 165 / 90 |
| 5 | | 06'46" (+00'55") | 1008 / 5025 | 167 / 88 |
| 6 | | 06'50" (+00'59") | 1006 / 6031 | 168 / 86 |
| 7 | | 06'46" (+00'55") | 1007 / 7039 | 165 / 89 |
| 8 | | 06'48" (+00'57") | 1006 / 8045 | 168 / 87 |
| 9 | | 06'43" (+00'52") | 1004 / 9050 | 167 / 88 |
| 10 | | 06'51" (+01'00") | 1001 / 10052 | 168 / 86 |
| 11 | | 06'59" (+01'08") | 1004 / 11056 | 171 / 83 |
| 12 | | 07'12" (+01'21") | 1001 / 12058 | 170 / 81 |
| 13 | | 05'51" | 1000 / 13059 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 168.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 06'45" | 00:27'33" |
| 5 | 06'46" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 06'50" | 00:48'02" |
| 8 | 06'51" | 00:54'53" |
| 9 | 06'45" | 01:01'38" |
| 10 | 06'52" | 01:08'30" |
| 11 | 07'01" | 01:15'31" |
| 12 | 07'13" | 01:22'44" |
| 13 | 05'50" | 01:28'34" |
| 13.0 | 12'41" | 01:28'49" |
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