15.2 km | 01:19:17 | 05:13/km日期: 2024-04-21 07:49 - 平均心率: 161 - 卡路里: 913 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95.1
Pace: 04'42" / 04'45" / 05'08" / 04'47" / 05'17" / 05'23" / 04'47" / 05'35" / 05'07" / 05'15" / 05'15" / 05'02" / 05'21" / 05'03" / 06'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 1000 / 13000 |
| 14 | | 05'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'52" (+02'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'41") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 05'08" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 05'17" | 00:24'39" |
| 6 | 05'23" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 05'35" | 00:40'24" |
| 9 | 05'07" | 00:45'31" |
| 10 | 05'15" | 00:50'46" |
| 11 | 05'15" | 00:56'01" |
| 12 | 05'02" | 01:01'03" |
| 13 | 05'21" | 01:06'24" |
| 14 | 05'03" | 01:11'27" |
| 15 | 06'53" | 01:18'20" |
| 15.2 | 05'20" | 01:19'17" |
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