15.2 km | 01:34:00 | 06:12/km日期: 2024-04-20 05:25 - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83.4
Pace: 06'21" / 05'59" / 06'07" / 06'04" / 06'04" / 06'05" / 06'05" / 07'18" / 06'08" / 06'10" / 06'05" / 06'02" / 06'03" / 06'03" / 06'19" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 07'18" (+01'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 06'19" (+00'20") | 1000 / 15000 |
| 16 | | 07'24" (+01'25") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 107.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'05" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 07'18" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 10 | 06'10" | 01:02'21" |
| 11 | 06'05" | 01:08'26" |
| 12 | 06'02" | 01:14'28" |
| 13 | 06'03" | 01:20'31" |
| 14 | 06'03" | 01:26'34" |
| 15 | 06'19" | 01:32'53" |
| 15.2 | 07'26" | 01:34'00" |
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