42.9 km | 07:38:03 | 10:40/km日期: 2024-04-20 05:30 - 總爬升: 1713 m - 平均心率: 136 - 卡路里: 1370 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88.6
Pace: 09'04" / 08'51" / 09'03" / 11'16" / 09'31" / 11'28" / 11'06" / 09'11" / 08'00" / 13'42" / 13'21" / 12'51" / 15'17" / 14'12" / 10'28" / 11'57" / 07'51" / 09'46" / 09'24" / 07'25" / 07'05" / 08'35" / 06'55" / 12'39" / 12'20" / 12'18" / 12'21" / 12'25" / 11'05" / 07'14" / 08'47" / 10'09" / 12'57" / 15'18" / 16'12" / 11'39" / 08'58" / 09'43" / 09'40" / 08'34" / 10'35" / 08'25" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'08") | 1000 / 1000 |
| 2 | | 08'51" (+01'56") | 1000 / 2000 |
| 3 | | 09'02" (+02'07") | 1000 / 3000 |
| 4 | | 11'16" (+04'21") | 1000 / 4000 |
| 5 | | 09'30" (+02'35") | 1000 / 5000 |
| 6 | | 11'28" (+04'33") | 1000 / 6000 |
| 7 | | 11'05" (+04'10") | 1000 / 7000 |
| 8 | | 09'11" (+02'16") | 1000 / 8000 |
| 9 | | 07'59" (+01'04") | 1000 / 9000 |
| 10 | | 13'42" (+06'47") | 1000 / 10000 |
| 11 | | 13'20" (+06'25") | 1000 / 11000 |
| 12 | | 12'51" (+05'56") | 1000 / 12000 |
| 13 | | 15'17" (+08'22") | 1000 / 13000 |
| 14 | | 14'11" (+07'16") | 1000 / 14000 |
| 15 | | 10'28" (+03'33") | 1000 / 15000 |
| 16 | | 11'56" (+05'01") | 1000 / 16000 |
| 17 | | 07'51" (+00'56") | 1000 / 17000 |
| 18 | | 09'45" (+02'50") | 1000 / 18000 |
| 19 | | 09'24" (+02'29") | 1000 / 19000 |
| 20 | | 07'24" (+00'29") | 1000 / 20000 |
| 21 | | 07'04" (+00'09") | 1000 / 21000 |
| 22 | | 08'35" (+01'40") | 1000 / 22000 |
| 23 | | 06'55" | 1000 / 23000 |
| 24 | | 12'38" (+05'43") | 1000 / 24000 |
| 25 | | 12'20" (+05'25") | 1000 / 25000 |
| 26 | | 12'17" (+05'22") | 1000 / 26000 |
| 27 | | 12'20" (+05'25") | 1000 / 27000 |
| 28 | | 12'24" (+05'29") | 1000 / 28000 |
| 29 | | 11'05" (+04'10") | 1000 / 29000 |
| 30 | | 07'13" (+00'18") | 1000 / 30000 |
| 31 | | 08'47" (+01'52") | 1000 / 31000 |
| 32 | | 10'08" (+03'13") | 1000 / 32000 |
| 33 | | 12'57" (+06'02") | 1000 / 33000 |
| 34 | | 15'18" (+08'23") | 1000 / 34000 |
| 35 | | 16'12" (+09'17") | 1000 / 35000 |
| 36 | | 11'38" (+04'43") | 1000 / 36000 |
| 37 | | 08'57" (+02'02") | 1000 / 37000 |
| 38 | | 09'37" (+02'42") | 1000 / 38000 |
| 39 | | 09'40" (+02'45") | 1000 / 39000 |
| 40 | | 08'34" (+01'39") | 1000 / 40000 |
| 41 | | 10'34" (+03'39") | 1000 / 41000 |
| 42 | | 08'25" (+01'30") | 1000 / 42000 |
| 43 | | 11'42" (+04'47") | 897 / 42897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'51" | 00:17'55" |
| 3 | 09'03" | 00:26'58" |
| 4 | 11'16" | 00:38'14" |
| 5 | 09'31" | 00:47'45" |
| 6 | 11'28" | 00:59'13" |
| 7 | 11'06" | 01:10'19" |
| 8 | 09'11" | 01:19'30" |
| 9 | 08'00" | 01:27'30" |
| 10 | 13'42" | 01:41'12" |
| 11 | 13'21" | 01:54'33" |
| 12 | 12'51" | 02:07'24" |
| 13 | 15'17" | 02:22'41" |
| 14 | 14'12" | 02:36'53" |
| 15 | 10'28" | 02:47'21" |
| 16 | 11'57" | 02:59'18" |
| 17 | 07'51" | 03:07'09" |
| 18 | 09'46" | 03:16'55" |
| 19 | 09'24" | 03:26'19" |
| 20 | 07'25" | 03:33'44" |
| 21 | 07'05" | 03:40'49" |
| 22 | 08'35" | 03:49'24" |
| 23 | 06'55" | 03:56'19" |
| 24 | 12'39" | 04:08'58" |
| 25 | 12'20" | 04:21'18" |
| 26 | 12'18" | 04:33'36" |
| 27 | 12'21" | 04:45'57" |
| 28 | 12'25" | 04:58'22" |
| 29 | 11'05" | 05:09'27" |
| 30 | 07'14" | 05:16'41" |
| 31 | 08'47" | 05:25'28" |
| 32 | 10'09" | 05:35'37" |
| 33 | 12'57" | 05:48'34" |
| 34 | 15'18" | 06:03'52" |
| 35 | 16'12" | 06:20'04" |
| 36 | 11'39" | 06:31'43" |
| 37 | 08'58" | 06:40'41" |
| 38 | 09'43" | 06:50'24" |
| 39 | 09'40" | 07:00'04" |
| 40 | 08'34" | 07:08'38" |
| 41 | 10'35" | 07:19'13" |
| 42 | 08'25" | 07:27'38" |
| 42.9 | 11'42" | 07:38'09" |
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