11.3 km | 00:56:23 | 04:59/km日期: 2016-07-06 19:35 - 總爬升: 169 m - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69%
Pace: 05'26" / 05'25" / 05'16" / 05'05" / 04'44" / 04'48" / 04'48" / 04'47" / 04'47" / 04'54" / 05'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 500 / 500 |
| 2 | | 05'27" (+00'45") | 500 / 1000 |
| 3 | | 05'24" (+00'42") | 500 / 1500 |
| 4 | | 05'26" (+00'44") | 500 / 2000 |
| 5 | | 05'16" (+00'34") | 500 / 2500 |
| 6 | | 05'14" (+00'32") | 500 / 3000 |
| 7 | | 05'11" (+00'29") | 500 / 3500 |
| 8 | | 04'59" (+00'17") | 500 / 4000 |
| 9 | | 04'44" (+00'02") | 500 / 4500 |
| 10 | | 04'43" (+00'01") | 500 / 5000 |
| 11 | | 04'42" | 500 / 5500 |
| 12 | | 04'53" (+00'11") | 500 / 6000 |
| 13 | | 04'48" (+00'06") | 500 / 6500 |
| 14 | | 04'46" (+00'04") | 500 / 7000 |
| 15 | | 04'46" (+00'04") | 500 / 7500 |
| 16 | | 04'48" (+00'06") | 500 / 8000 |
| 17 | | 04'44" (+00'02") | 500 / 8500 |
| 18 | | 04'47" (+00'05") | 500 / 9000 |
| 19 | | 04'44" (+00'02") | 500 / 9500 |
| 20 | | 05'03" (+00'21") | 500 / 10000 |
| 21 | | 05'04" (+00'22") | 500 / 10500 |
| 22 | | 04'56" (+00'14") | 500 / 11000 |
| 23 | | 04'28" | 310 / 11310 |
7月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 04'44" | 00:25'56" |
| 6 | 04'48" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 04'47" | 00:40'19" |
| 9 | 04'47" | 00:45'06" |
| 10 | 04'54" | 00:50'00" |
| 11 | 05'00" | 00:55'00" |
| 11.3 | 04'30" | 00:56'24" |
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