12.2 km | 00:59:50 | 04:54/km日期: 2024-04-18 18:43 - 平均心率: 166 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.4
Pace: 07'29" / 04'52" / 04'55" / 04'50" / 05'03" / 04'51" / 04'59" / 05'03" / 04'55" / 05'02" / 04'43" / 08'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 351 / 351 |
| 2 | | 04'49" (+00'14") | 1000 / 1351 |
| 3 | | 04'56" (+00'21") | 1000 / 2351 |
| 4 | | 04'52" (+00'17") | 1000 / 3351 |
| 5 | | 04'53" (+00'18") | 1000 / 4351 |
| 6 | | 05'02" (+00'27") | 1000 / 5351 |
| 7 | | 04'52" (+00'17") | 1000 / 6351 |
| 8 | | 04'53" (+00'18") | 436 / 6787 |
| 9 | | 05'02" (+00'27") | 396 / 7184 |
| 10 | | 05'00" (+00'25") | 1000 / 8184 |
| 11 | | 05'05" (+00'30") | 1000 / 9184 |
| 12 | | 04'45" (+00'10") | 1000 / 10184 |
| 13 | | 04'42" (+00'07") | 1000 / 11184 |
| 14 | | 04'35" | 1000 / 12184 |
| 15 | | 04'26" | 18 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
119.15 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'52" | 00:12'21" |
| 3 | 04'55" | 00:17'16" |
| 4 | 04'50" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 6 | 04'51" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 04'55" | 00:46'57" |
| 10 | 05'02" | 00:51'59" |
| 11 | 04'43" | 00:56'42" |
| 12 | 08'43" | 01:05'25" |
| 12.2 | 04'16" | 01:06'17" |
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