10.0 km | 01:01:51 | 06:10/km日期: 2024-04-19 17:39 - 總爬升: 456 m - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77.3
Pace: 06'35" / 05'58" / 05'57" / 05'53" / 06'02" / 06'14" / 06'04" / 06'21" / 06'44" / 06'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'42") | 1000 / 1000 |
2 | | 05'57" (+00'04") | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 06'13" (+00'20") | 1000 / 6000 |
7 | | 06'04" (+00'11") | 1000 / 7000 |
8 | | 06'20" (+00'27") | 1000 / 8000 |
9 | | 06'44" (+00'51") | 1000 / 9000 |
10 | | 06'01" (+00'08") | 1000 / 10000 |
11 | | 05'36" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 120.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'58" | 00:12'33" |
3 | 05'57" | 00:18'30" |
4 | 05'53" | 00:24'23" |
5 | 06'02" | 00:30'25" |
6 | 06'14" | 00:36'39" |
7 | 06'04" | 00:42'43" |
8 | 06'21" | 00:49'04" |
9 | 06'44" | 00:55'48" |
10 | 06'02" | 01:01'50" |
10.0 | 05'38" | 01:01'52" |