10.0 km | 00:46:33 | 04:38/km日期: 2024-04-19 17:00 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64.7
Pace: 04'41" / 04'42" / 04'38" / 04'37" / 04'42" / 04'35" / 04'36" / 04'38" / 04'34" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'35" | 00:27'55" |
| 7 | 04'36" | 00:32'31" |
| 8 | 04'38" | 00:37'09" |
| 9 | 04'34" | 00:41'43" |
| 10 | 04'39" | 00:46'22" |
| 10.0 | 04'57" | 00:46'33" |
展開計圈分析
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