21.2 km | 01:50:00 | 05:11/km日期: 2024-04-18 10:07 - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 166
Pace: 04'54" / 05'04" / 06'26" / 05'08" / 05'03" / 05'13" / 04'45" / 04'51" / 04'55" / 04'50" / 04'35" / 04'34" / 05'15" / 04'40" / 05'01" / 06'02" / 05'18" / 05'44" / 05'27" / 05'16" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+01'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+01'28") | 1000 / 16000 |
| 17 | | 05'17" (+00'43") | 1000 / 17000 |
| 18 | | 05'43" (+01'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'53") | 1000 / 19000 |
| 20 | | 05'15" (+00'41") | 1000 / 20000 |
| 21 | | 05'43" (+01'09") | 1000 / 21000 |
| 22 | | 06'27" (+01'53") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 06'26" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 04'45" | 00:36'33" |
| 8 | 04'51" | 00:41'24" |
| 9 | 04'55" | 00:46'19" |
| 10 | 04'50" | 00:51'09" |
| 11 | 04'35" | 00:55'44" |
| 12 | 04'34" | 01:00'18" |
| 13 | 05'15" | 01:05'33" |
| 14 | 04'40" | 01:10'13" |
| 15 | 05'01" | 01:15'14" |
| 16 | 06'02" | 01:21'16" |
| 17 | 05'18" | 01:26'34" |
| 18 | 05'44" | 01:32'18" |
| 19 | 05'27" | 01:37'45" |
| 20 | 05'16" | 01:43'01" |
| 21 | 05'44" | 01:48'45" |
| 21.2 | 06'27" | 01:50'01" |
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