10.4 km | 00:52:30 | 05:02/km日期: 2024-04-21 10:14 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66.8
Pace: 05'09" / 05'06" / 05'04" / 06'24" / 05'37" / 05'59" / 05'30" / 08'59" / 05'23" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
109.35 km 
adidas Boston 12 累積 :
685.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 06'24" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'59" | 00:33'19" |
| 7 | 05'30" | 00:38'49" |
| 8 | 08'59" | 00:47'48" |
| 9 | 05'23" | 00:53'11" |
| 10 | 04'54" | 00:58'05" |
| 10.4 | 04'53" | 01:00'08" |
展開計圈分析
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