8.3 km | 00:48:59 | 05:53/km日期: 2024-04-19 06:58 - 平均心率: 135 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.8
Pace: 06'12" / 06'04" / 05'38" / 05'28" / 05'34" / 06'02" / 06'22" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'17") | 1000 / 1000 |
| 2 | | 06'03" (+02'07") | 1000 / 2000 |
| 3 | | 06'15" (+02'19") | 433 / 2433 |
| 4 | | 03'56" | 253 / 2687 |
| 5 | | 06'11" (+02'15") | 484 / 3171 |
| 6 | | 04'01" (+00'05") | 248 / 3419 |
| 7 | | 06'15" (+02'19") | 479 / 3898 |
| 8 | | 04'00" (+00'04") | 249 / 4147 |
| 9 | | 06'28" (+02'32") | 463 / 4610 |
| 10 | | 04'10" (+00'14") | 239 / 4850 |
| 11 | | 06'26" (+02'30") | 466 / 5316 |
| 12 | | 04'14" (+00'18") | 235 / 5552 |
| 13 | | 06'29" (+02'33") | 1000 / 6552 |
| 14 | | 06'24" (+02'28") | 547 / 7099 |
| 15 | | 05'51" (+01'55") | 1000 / 8099 |
| 16 | | 05'26" (+01'30") | 207 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 57.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'28" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 06'02" | 00:34'58" |
| 7 | 06'22" | 00:41'20" |
| 8 | 05'57" | 00:47'17" |
| 8.3 | 05'29" | 00:48'58" |
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