|  100.0 km | 15:23:27 | 09:14/km | 第88馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:23:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:04'35" | | 00:32'31" (+00'27") | | 00:39'20" (+07'16") | 01:18'44" (+14'09") | | 00:39'24" (+07'20") | | 00:39'07" (+07'03") | 01:18'13" (+13'38") | | 00:39'06" (+07'02") | | 00:42'50" (+10'46") | 01:28'12" (+23'37") | | 00:45'22" (+13'18") | | 00:43'43" (+11'39") | 01:25'54" (+21'19") | | 00:42'11" (+10'07") | | 00:47'40" (+15'36") | 01:43'44" (+39'09") | | 00:56'04" (+24'00") | | 00:49'09" (+17'05") | 02:00'54" (+56'19") | | 01:11'45" (+39'41") | | 00:53'56" (+21'52") | 01:44'07" (+39'32") | | 00:50'11" (+18'07") | | 00:51'24" (+19'20") | 01:41'12" (+36'37") | | 00:49'48" (+17'44") | | 00:48'42" (+16'38") | 01:31'41" (+27'06") | | 00:42'59" (+10'55") | |
日期: 2024-04-20 01:00 - 總爬升: 1172 m - 卡路里: 4156 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'37") | 1000 / 1000 | | 2 | | 06'17" (+00'09") | 1000 / 2000 | | 3 | | 06'21" (+00'13") | 1000 / 3000 | | 4 | | 06'25" (+00'17") | 1000 / 4000 | | 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 | | 7 | | 06'08" | 1000 / 7000 | | 8 | | 06'17" (+00'09") | 1000 / 8000 | | 9 | | 06'14" (+00'06") | 1000 / 9000 | | 10 | | 07'07" (+00'59") | 1000 / 10000 | | 11 | | 06'26" (+00'18") | 1000 / 11000 | | 12 | | 06'30" (+00'22") | 1000 / 12000 | | 13 | | 07'14" (+01'06") | 1000 / 13000 | | 14 | | 08'31" (+02'23") | 1000 / 14000 | | 15 | | 10'36" (+04'28") | 1000 / 15000 | | 16 | | 06'13" (+00'05") | 1000 / 16000 | | 17 | | 07'24" (+01'16") | 1000 / 17000 | | 18 | | 07'10" (+01'02") | 1000 / 18000 | | 19 | | 07'22" (+01'14") | 1000 / 19000 | | 20 | | 11'14" (+05'06") | 1000 / 20000 | | 21 | | 07'00" (+00'52") | 1000 / 21000 | | 22 | | 07'43" (+01'35") | 1000 / 22000 | | 23 | | 06'47" (+00'39") | 1000 / 23000 | | 24 | | 10'19" (+04'11") | 1000 / 24000 | | 25 | | 07'15" (+01'07") | 1000 / 25000 | | 26 | | 07'03" (+00'55") | 1000 / 26000 | | 27 | | 06'52" (+00'44") | 1000 / 27000 | | 28 | | 06'37" (+00'29") | 1000 / 28000 | | 29 | | 06'53" (+00'45") | 1000 / 29000 | | 30 | | 11'40" (+05'32") | 1000 / 30000 | | 31 | | 06'42" (+00'34") | 1000 / 31000 | | 32 | | 07'03" (+00'55") | 1000 / 32000 | | 33 | | 07'15" (+01'07") | 1000 / 33000 | | 34 | | 07'28" (+01'20") | 1000 / 34000 | | 35 | | 14'19" (+08'11") | 1000 / 35000 | | 36 | | 07'07" (+00'59") | 1000 / 36000 | | 37 | | 10'16" (+04'08") | 1000 / 37000 | | 38 | | 08'18" (+02'10") | 1000 / 38000 | | 39 | | 08'59" (+02'51") | 1000 / 39000 | | 40 | | 10'40" (+04'32") | 1000 / 40000 | | 41 | | 07'16" (+01'08") | 1000 / 41000 | | 42 | | 07'32" (+01'24") | 1000 / 42000 | | 43 | | 07'40" (+01'32") | 1000 / 43000 | | 44 | | 10'50" (+04'42") | 1000 / 44000 | | 45 | | 10'23" (+04'15") | 1000 / 45000 | | 46 | | 09'17" (+03'09") | 1000 / 46000 | | 47 | | 06'56" (+00'48") | 1000 / 47000 | | 48 | | 06'45" (+00'37") | 1000 / 48000 | | 49 | | 09'54" (+03'46") | 1000 / 49000 | | 50 | | 09'16" (+03'08") | 1000 / 50000 | | 51 | | 09'16" (+03'08") | 1000 / 51000 | | 52 | | 09'53" (+03'45") | 1000 / 52000 | | 53 | | 11'22" (+05'14") | 1000 / 53000 | | 54 | | 10'39" (+04'31") | 1000 / 54000 | | 55 | | 06'28" (+00'20") | 1000 / 55000 | | 56 | | 06'35" (+00'27") | 1000 / 56000 | | 57 | | 11'30" (+05'22") | 1000 / 57000 | | 58 | | 08'50" (+02'42") | 1000 / 58000 | | 59 | | 10'31" (+04'23") | 1000 / 59000 | | 60 | | 18'35" (+12'27") | 1000 / 60000 | | 61 | | 07'56" (+01'48") | 1000 / 61000 | | 62 | | 09'00" (+02'52") | 1000 / 62000 | | 63 | | 10'06" (+03'58") | 1000 / 63000 | | 64 | | 10'42" (+04'34") | 1000 / 64000 | | 65 | | 11'23" (+05'15") | 1000 / 65000 | | 66 | | 18'19" (+12'11") | 1000 / 66000 | | 67 | | 12'54" (+06'46") | 1000 / 67000 | | 68 | | 09'32" (+03'24") | 1000 / 68000 | | 69 | | 18'52" (+12'44") | 1000 / 69000 | | 70 | | 12'06" (+05'58") | 1000 / 70000 | | 71 | | 13'21" (+07'13") | 1000 / 71000 | | 72 | | 07'49" (+01'41") | 1000 / 72000 | | 73 | | 12'46" (+06'38") | 1000 / 73000 | | 74 | | 09'44" (+03'36") | 1000 / 74000 | | 75 | | 10'13" (+04'05") | 1000 / 75000 | | 76 | | 08'42" (+02'34") | 1000 / 76000 | | 77 | | 11'31" (+05'23") | 1000 / 77000 | | 78 | | 12'04" (+05'56") | 1000 / 78000 | | 79 | | 09'25" (+03'17") | 1000 / 79000 | | 80 | | 08'27" (+02'19") | 1000 / 80000 | | 81 | | 10'03" (+03'55") | 1000 / 81000 | | 82 | | 13'30" (+07'22") | 1000 / 82000 | | 83 | | 09'11" (+03'03") | 1000 / 83000 | | 84 | | 08'55" (+02'47") | 1000 / 84000 | | 85 | | 09'43" (+03'35") | 1000 / 85000 | | 86 | | 11'32" (+05'24") | 1000 / 86000 | | 87 | | 09'18" (+03'10") | 1000 / 87000 | | 88 | | 06'48" (+00'40") | 1000 / 88000 | | 89 | | 10'26" (+04'18") | 1000 / 89000 | | 90 | | 11'41" (+05'33") | 1000 / 90000 | | 91 | | 10'14" (+04'06") | 1000 / 91000 | | 92 | | 11'40" (+05'32") | 1000 / 92000 | | 93 | | 09'11" (+03'03") | 1000 / 93000 | | 94 | | 08'46" (+02'38") | 1000 / 94000 | | 95 | | 08'49" (+02'41") | 1000 / 95000 | | 96 | | 09'16" (+03'08") | 1000 / 96000 | | 97 | | 07'57" (+01'49") | 1000 / 97000 | | 98 | | 09'03" (+02'55") | 1000 / 98000 | | 99 | | 08'12" (+02'04") | 1000 / 99000 | | 100 | | 08'28" (+02'20") | 1000 / 100000 |
賽前宣言: 加油 賽後評分: 無敵海景 給 5 星  4月累積里程 : 307.66 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'17" | 00:13'01" | | 3 | 06'22" | 00:19'23" | | 4 | 06'25" | 00:25'48" | | 5 | 06'16" | 00:32'04" | | 6 | 06'42" | 00:38'46" | | 7 | 06'09" | 00:44'55" | | 8 | 06'18" | 00:51'13" | | 9 | 06'14" | 00:57'27" | | 10 | 07'08" | 01:04'35" | | 11 | 06'26" | 01:11'01" | | 12 | 06'31" | 01:17'32" | | 13 | 07'15" | 01:24'47" | | 14 | 08'31" | 01:33'18" | | 15 | 10'37" | 01:43'55" | | 16 | 06'13" | 01:50'08" | | 17 | 07'24" | 01:57'32" | | 18 | 07'11" | 02:04'43" | | 19 | 07'22" | 02:12'05" | | 20 | 11'14" | 02:23'19" | | 21 | 07'01" | 02:30'20" | | 22 | 07'44" | 02:38'04" | | 23 | 06'47" | 02:44'51" | | 24 | 10'19" | 02:55'10" | | 25 | 07'16" | 03:02'26" | | 26 | 07'03" | 03:09'29" | | 27 | 06'52" | 03:16'21" | | 28 | 06'37" | 03:22'58" | | 29 | 06'53" | 03:29'51" | | 30 | 11'41" | 03:41'32" | | 31 | 06'43" | 03:48'15" | | 32 | 07'03" | 03:55'18" | | 33 | 07'16" | 04:02'34" | | 34 | 07'28" | 04:10'02" | | 35 | 14'20" | 04:24'22" | | 36 | 07'07" | 04:31'29" | | 37 | 10'16" | 04:41'45" | | 38 | 08'19" | 04:50'04" | | 39 | 09'00" | 04:59'04" | | 40 | 10'40" | 05:09'44" | | 41 | 07'17" | 05:17'01" | | 42 | 07'33" | 05:24'34" | | 43 | 07'40" | 05:32'14" | | 44 | 10'50" | 05:43'04" | | 45 | 10'23" | 05:53'27" | | 46 | 09'18" | 06:02'45" | | 47 | 06'56" | 06:09'41" | | 48 | 06'46" | 06:16'27" | | 49 | 09'55" | 06:26'22" | | 50 | 09'16" | 06:35'38" | | 51 | 09'16" | 06:44'54" | | 52 | 09'53" | 06:54'47" | | 53 | 11'23" | 07:06'10" | | 54 | 10'39" | 07:16'49" | | 55 | 06'29" | 07:23'18" | | 56 | 06'35" | 07:29'53" | | 57 | 11'30" | 07:41'23" | | 58 | 08'51" | 07:50'14" | | 59 | 10'32" | 08:00'46" | | 60 | 18'36" | 08:19'22" | | 61 | 07'56" | 08:27'18" | | 62 | 09'00" | 08:36'18" | | 63 | 10'07" | 08:46'25" | | 64 | 10'42" | 08:57'07" | | 65 | 11'24" | 09:08'31" | | 66 | 18'19" | 09:26'50" | | 67 | 12'55" | 09:39'45" | | 68 | 09'32" | 09:49'17" | | 69 | 18'53" | 10:08'10" | | 70 | 12'06" | 10:20'16" | | 71 | 13'22" | 10:33'38" | | 72 | 07'50" | 10:41'28" | | 73 | 12'46" | 10:54'14" | | 74 | 09'45" | 11:03'59" | | 75 | 10'13" | 11:14'12" | | 76 | 08'43" | 11:22'55" | | 77 | 11'31" | 11:34'26" | | 78 | 12'04" | 11:46'30" | | 79 | 09'26" | 11:55'56" | | 80 | 08'27" | 12:04'23" | | 81 | 10'04" | 12:14'27" | | 82 | 13'30" | 12:27'57" | | 83 | 09'11" | 12:37'08" | | 84 | 08'56" | 12:46'04" | | 85 | 09'43" | 12:55'47" | | 86 | 11'33" | 13:07'20" | | 87 | 09'18" | 13:16'38" | | 88 | 06'49" | 13:23'27" | | 89 | 10'26" | 13:33'53" | | 90 | 11'42" | 13:45'35" | | 91 | 10'15" | 13:55'50" | | 92 | 11'40" | 14:07'30" | | 93 | 09'12" | 14:16'42" | | 94 | 08'46" | 14:25'28" | | 95 | 08'49" | 14:34'17" | | 96 | 09'17" | 14:43'34" | | 97 | 07'57" | 14:51'31" | | 98 | 09'04" | 15:00'35" | | 99 | 08'13" | 15:08'48" | | 100 | 08'28" | 15:17'16" | | 100.7 | 08'14" | 15:23'27" |
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