11.0 km | 01:18:00 | 07:04/km日期: 2024-04-20 20:34 - 平均心率: 114 - 卡路里: 531 Cal - 平均步頻: 162
Pace: 05'24" / 05'27" / 06'48" / 04'44" / 12'21" / 07'38" / 06'29" / 05'43" / 08'14" / 07'42" / 07'21" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 12'21" (+06'58") | 1000 / 5000 |
| 6 | | 07'38" (+02'15") | 1000 / 6000 |
| 7 | | 06'29" (+01'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 08'14" (+02'51") | 1000 / 9000 |
| 10 | | 07'41" (+02'18") | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 1000 / 11000 |
| 12 | | 08'45" (+03'22") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 251.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 06'48" | 00:17'39" |
| 4 | 04'44" | 00:22'23" |
| 5 | 12'21" | 00:34'44" |
| 6 | 07'38" | 00:42'22" |
| 7 | 06'29" | 00:48'51" |
| 8 | 05'43" | 00:54'34" |
| 9 | 08'14" | 01:02'48" |
| 10 | 07'42" | 01:10'30" |
| 11 | 07'21" | 01:17'51" |
| 11.0 | 08'39" | 01:18'00" |
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