14.9 km | 01:40:16 | 06:43/km日期: 2024-04-21 08:06 - 平均心率: 156 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.2
Pace: 05'47" / 05'52" / 06'49" / 07'44" / 06'48" / 06'22" / 06'45" / 07'12" / 06'25" / 07'24" / 06'33" / 06'40" / 06'51" / 07'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" (+01'00") | 1000 / 3000 |
| 4 | | 07'43" (+01'55") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 07'12" (+01'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 07'23" (+01'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'51") | 1000 / 12000 |
| 13 | | 06'50" (+01'02") | 1000 / 13000 |
| 14 | | 06'59" (+01'11") | 1000 / 14000 |
| 15 | | 06'45" (+00'57") | 896 / 14896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 85.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'49" | 00:18'28" |
| 4 | 07'44" | 00:26'12" |
| 5 | 06'48" | 00:33'00" |
| 6 | 06'22" | 00:39'22" |
| 7 | 06'45" | 00:46'07" |
| 8 | 07'12" | 00:53'19" |
| 9 | 06'25" | 00:59'44" |
| 10 | 07'24" | 01:07'08" |
| 11 | 06'33" | 01:13'41" |
| 12 | 06'40" | 01:20'21" |
| 13 | 06'51" | 01:27'12" |
| 14 | 07'00" | 01:34'12" |
| 14.9 | 06'50" | 01:40'20" |
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