7.0 km | 00:36:03 | 05:08/km日期: 2024-04-16 17:24 - 平均心率: 148 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76
Pace: 05'15" / 08'22" / 04'40" / 04'37" / 05'00" / 09'37" / 972'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'12") | 1000 / 1000 |
| 2 | | 05'31" (+02'28") | 397 / 1397 |
| 3 | | 03'32" (+00'29") | 195 / 1593 |
| 4 | | 05'52" (+02'49") | 201 / 1794 |
| 5 | | 03'03" | 205 / 2000 |
| 6 | | 05'23" (+02'20") | 211 / 2211 |
| 7 | | 03'03" | 203 / 2414 |
| 8 | | 05'28" (+02'25") | 214 / 2629 |
| 9 | | 03'18" (+00'15") | 199 / 2828 |
| 10 | | 05'59" (+02'56") | 206 / 3034 |
| 11 | | 03'14" (+00'11") | 201 / 3236 |
| 12 | | 06'11" (+03'08") | 215 / 3451 |
| 13 | | 03'14" (+00'11") | 197 / 3649 |
| 14 | | 06'25" (+03'22") | 208 / 3857 |
| 15 | | 03'17" (+00'14") | 201 / 4058 |
| 16 | | 06'25" (+03'22") | 209 / 4268 |
| 17 | | 03'16" (+00'13") | 199 / 4468 |
| 18 | | 06'25" (+03'22") | 208 / 4676 |
| 19 | | 03'18" (+00'15") | 201 / 4877 |
| 20 | | 06'20" (+03'17") | 211 / 5089 |
| 21 | | 03'11" (+00'08") | 197 / 5286 |
| 22 | | 06'34" (+03'31") | 210 / 5497 |
| 23 | | 06'19" (+03'16") | 1000 / 6497 |
| 24 | | 05'46" (+02'43") | 509 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 163.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'22" | 00:13'37" |
| 3 | 04'40" | 00:18'17" |
| 4 | 04'37" | 00:22'54" |
| 5 | 05'00" | 00:27'54" |
| 6 | 09'37" | 00:37'31" |
| 7.0 | 05'47" | 00:43'21" |
展開計圈分析
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