10.0 km | 01:03:53 | 06:23/km日期: 2024-04-17 17:38 - 總爬升: 347 m - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72.2
Pace: 06'23" / 06'24" / 06'21" / 06'10" / 06'18" / 06'32" / 06'11" / 06'28" / 06'34" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 120.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 06'11" | 00:44'19" |
| 8 | 06'28" | 00:50'47" |
| 9 | 06'34" | 00:57'21" |
| 10 | 06'31" | 01:03'52" |
| 10.0 | 06'06" | 01:03'54" |
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